Format: Paperback Workbook
Pages: ~140
Size: (add your trim size here, e.g., 8.5 x 11)
Language: English
Guided reflection prompts
Thought-provoking exercises
Space to write and process
Chapter-based progression for structured growth
This workbook is for you if:
You feel stuck in repeating emotional patterns
You want to better understand yourself
You are beginning or continuing your healing journey
You are in therapy and want additional support
You are ready to do the work—even if it feels uncomfortable
Format: Paperback Workbook
Pages: ~140
Size: (add your trim size here, e.g., 8.5 x 11)
Language: English
Guided reflection prompts
Thought-provoking exercises
Space to write and process
Chapter-based progression for structured growth
This workbook is for you if:
You feel stuck in repeating emotional patterns
You want to better understand yourself
You are beginning or continuing your healing journey
You are in therapy and want additional support
You are ready to do the work—even if it feels uncomfortable